Body Ready Birth Workshop & Childbirth Education Class
BODY READY BIRTH WORKSHOP
Classes offered in Tacoma & Auburn
This Body Ready Birth workshop is a one day, four-hour, class with online access to educational videos and information once the class is completed. It can be taken any time during pregnancy, the more practice the better. This class is not a comprehensive childbirth education class and I recommend taking that class too (and early in your pregnancy if possible).
This class will help you: know what to do when (and why) in each stage of labor to progress smoothly; cut through the endless ‘tips and tricks’ and learn what really works; have complete confidence that you know what works in your body; PLUS you’ll learn specific, hands-on techniques for your partner to use to help with progress and comfort too!
This is not an exercise class, we use mindfulness and gentle targeted movements to help your body and baby.
Your body was designed for this process – Help it remember how!
With this workshop you get:
This wisdom is already inside your body and I am here to help you access it!
Partners are welcomed and encouraged so they can learn the hands-on techniques to help you during labor.
Cost $175 per couple.
Please contact me to sign up. I look forward to supporting you!
Private workshops, in the comfort of your home, are also available, please contact me to inquire about timing and cost.
Tacoma Workshop Dates
Auburn Workshop Dates
WHAT WORKSHOP PARTICIPANTS ARE SAYING
"That was one of the most beneficial classes I've taken!" C.A.
"This class was amazing, I learned so much about tuning in to my partner and helping them with movement and positions to help them and baby navigate birth." F.P.
"Engaging and practical! We really enjoyed the ability to have hands-on time practicing." M.K.
"More people need this knowledge! I had ah ha moments for so many moves and positions I was doing in my previous birth - I just thought they were for comfort, now I understand what they are really for, which is really cool!" H.A.
“This made me feel so much more confident on how to support my partner during birth!” M.J.
"The workshop was fantastic! Love how practical it was and the hands-on practice of the positions." Y.G.
“Loved the interactive, hands-on practice, made it fun!" A.Z.
“I valued the hands-on experience and it helped in visualizing what to do in birth and created a deeper feeling of confidence about everything.” K.D.
“I liked learning about the importance of flow and how to stay in my flow state, even with distractions and transitions.” S.Z.
“I now have a better outlook on labor and what my role should be going forward.” M.T.
“Very informative class. Loved getting into positions to practice.” J.R.
"Practicing the positions and addressing the partners role in birth with practical tips and hands on strategies really helped us. I also really appreciated the suggested breathing techniques." K.P.
“I’m an instructor and was so impressed by Adrianne’s ability to engage everyone, including partners. She’s very knowledgeable but opens the space for questions in a very open, comfortable format. I loved how practical and clear these approaches were. Seeing the pelvis demonstrations was particularly helpful.” A.L.
“Questions I didn’t even know I had were answered! I enjoyed the comfy environment and how Adrianne made me feel comfortable to ask questions and to practice the positions. I highly recommend this class!” J.C.
“Adrianne really helped me understand how the pelvis works with us in birth and I feel more confident entering birth. She was so approachable and happily answered questions.” W.C.
CHILDBIRTH EDUCATION
Prepare for Labor & Birth
Classes offered in Auburn or Privately in your Home
Join me for a comprehensive childbirth education class to help you and your partner understand what choices you have in birth and how to clarify your values to make the choices that align with your innate wisdom.
I believe that with knowledge we are able to diminish fear and gain power. We are often afraid of the unknown, but by taking a childbirth class you will gain knowledge and be prepared for what lies ahead.
We discuss so much…
I love helping you step into your power with the knowledge you need for a confident and empowered birth.
To fit your busy schedule, this is a 1-day in-person class on Saturdays. From 9am-3:30pm with a 30-minute lunch break. Small group classes will be held at Our Place Birth Center in Auburn.
Cost is $195 per couple for the group class.
I am also happy to do a private in-home childbirth class for you if the group class schedule does not align for you.
Connect with me here to register, or call 253-254-5142 with any questions.
Current Group Class Schedule
WHAT CHILDBIRTH EDUCATION CLASS PARTICIPANTS ARE SAYING
"This class has been so educational and was enjoyable to learn. The time flew by. I feel better prepared for the remainder of my pregnancy & the birthing process." M.S.
"The class was very informative about the birthing process from start to finish. I really liked the emphasis on the values we have for birth and discussing ways to know these values for ourselves." J.B.