Body Ready MethodSM


I offer Body Ready MethodSM alignment and corrective sessions as an add on to my birth doula services.  During pregnancy we will work in one-on-one sessions in your home to help you optimize balance, strength and resiliency in your body to help stack the cards in your favor for the birth you are hoping to achieve. I can suggest positions and perform hands-on techniques, to create balance and space in the body to support the physiological process of birth. I can work with you in the immediate postpartum period to create a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth. You can choose to have one session or three sessions – it’s completely up to you and how you feel it would help your body and birth.

Why you want to work with a Body Ready MethodSM Pro:

  • I have a deep understanding of how to help you prepare for your desired birth
  • I can help address and minimize pregnancy related aches and pains, such as back or pelvic pain
  • I can help you maintain or gain a functional core and pelvic floor
  • I can help you learn how to move during pregnancy to optimize fetal positioning
  • I understand what your baby is trying to do and the moves to help create space for baby to do it!
  • I have a deep understanding of birth positions
  • I use hands on balancing and release techniques to help create better baby positioning, space and yield
  • This work can help decrease pushing time during labor
  • I can support you into a smooth transition into recovery and postpartum

group BRM movement classes coming soon