I am a holistic birth doula supporting women in their pregnancy journey in learning to trust their body, their instincts & feel empowered.
Benefits of a Birth Doula
Research shows that those who use a birth doula are:
Emotional Support I Provide:
- Create and help maintain a calm, peaceful environment conducive to birth
- Continuously support you and your birth partner
- Remind you to trust your body, you know your body better than anyone else and you know the best choices to make for yourself
- Respect and honor your wishes for your birth
- Help you work through your concerns, fears and questions
- Hold space for you and your emotions and feelings
- Show empathy, care and take a non-judgmental stance towards you regardless of your decisions
- Process the birth experience with you at a postpartum visit
Physical Support I Provide:
- Help setup the birth space when needed
- Ensure you are fed and hydrated during labor
- Help with body balancing and creating space for baby both before and during labor
- Apply acupressure, counter-pressure and facia release as needed during labor
- Guide you through relaxation and coping techniques and rituals when needed during labor
- Help with lactation support immediately after birth
Informational Support I Provide:
- Share relevant up-to-date evidence-informed information to assist you in making informed decisions during pregnancy, labor and postpartum
- Facilitate effective communication between families and the healthcare team
- Offer resources as needed such as support groups, counselors, lactation consultants, physical therapists, massage therapists, chiropractors, postpartum doulas and more
Doula
[doo-lah] noun. • English
a compassionate advisor that provides comfort, encouragement, and support during one of life's most significant moments. an incredible person who empowers, supports, and instills self-belief in the families they care for. they are masters at listening and will advise, encourage, and counsel all whilst reminding you of the power you hold. a truly amazing doula is hard to find, difficult to part with, and impossible to forget.